Meditation is the exercise for the mind to shed what's unnecessary and burdensome. When the mind is quiet and still, the healing & cleaning of the soul begins. This keeps us light and free. #brahmakumaris #quoteoftheday #stillness #meditation #silence #bliss #mentalwellbeing #emotionalhealth #holistichealth #positivevibesonly
Meditation is the exercise for the mind to shed what's unnecessary and burdensome. When the mind is quiet and still, the healing & cleaning of the soul begins. This keeps us light and free. #brahmakumaris #quoteoftheday #stillness #meditation #silence #bliss #mentalwellbeing #emotionalhealth #holistichealth #positivevibesonly
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