6 study break ideas that recharge the brain without losing momentum...

6 study break ideas that recharge the brain without losing momentum

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Breaks are crucial for effective learning, contrary to popular belief. Active movement, short naps, restorative microbreaks, nature exposure and mindfulness exercises can significantly improve attention, memory and reduce fatigue. Structured timing methods like Pomodoro and Flowtime also aid self-regulation. Healthy snacks and hydration during study sessions maintain focus. Experiment to find the best combination for sustained momentum and brain restoration.

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